Chows Recipe Box

Discover a world of…Recipes!

All about sharing recipes with friends! Both new and old recipes and maybe…just maybe we can add a little humor in with it! (maybe…please!)

  • Burgers 1 1/2 cups black beans, drained/canned (unsalted)3 Tbsp fine bread crumbs3/4 cup baked/mashed sweet potato3 Tbsp chopped cilantro – including stems1/3 cup diced white onion1 tsp garlic powder1 tsp chopped garlic3/4 tsp salt1 tsp black pepper2 Tbsp olive oil1 Tbsp cider vinegar2 Tbsp lime juice1/2 jalapeno, diced/de-seeded Directions 1. First off prepare the Fiesta… Read more

  • Eggplant Parmesan (kind of)

    Print Grilled Eggplant Parmesan Yield: Serves 2 Calories per serving: 371 Macros per serving: Carbs 48g | Fat 8g | Protein 32g INGREDIENTS 1 large aubergine, sliced rather thickly 1 large zucchini, sliced rather thickly, lenghtwise Salt and pepper to taste 30g low fat mozzerella cheese, grated (I used cottage cheese) 30g fresh parmesan cheese, grated For the… Read more

  • Pork chops stuffed with Spinach and feta

    Ingredients 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1/4 cup (1 ounce) crumbled reduced-fat feta cheese 3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese 1/2 teaspoon… Read more

  • Wraps!

    New fav wrap Wilted spinach Blue and feta cheese Walnuts (toasted in balsamic vinegar) Pears cooked in balsamic vinegar and a bit of cinnamon Read more

  • Soft Serve

    My new favorite snack! Ingredients 1 1/2 frozen banana 1 T  peanut butter 2 T soy milk/milk 1 scoop protein powder (optional) Method 1.  Put all ingredients in blender and adjust soy milk to desired consistency. options: Add cocoa powder Read more

  • Coconut nut crusted fish

    Ingredients 1 cup nuts (brazil and pecans) 1 cup shredded coconut Nutritional yeast Salt Paprika 1/2 cup coconut milk Tilapia filets Method 1. Combine coconut milk and fish in a dish and let soak while mixing the topping. 2. Add nuts, shredded coconut and spices into food processor and mix until bread crumb-like consistency. 3.… Read more