Chows Recipe Box

Chows Recipe Box

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Discover a world of…Recipes!

All about sharing recipes with friends! Both new and old recipes and maybe…just maybe we can add a little humor in with it! (maybe…please!)

  • Pork chops stuffed with Spinach and feta

    Ingredients 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1/4 cup (1 ounce) crumbled reduced-fat feta cheese 3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese 1/2 teaspoon Read more

    September 20, 2012
  • Wraps!

    New fav wrap Wilted spinach Blue and feta cheese Walnuts (toasted in balsamic vinegar) Pears cooked in balsamic vinegar and a bit of cinnamon Read more

    May 31, 2012
  • Soft Serve

    My new favorite snack! Ingredients 1 1/2 frozen banana 1 T  peanut butter 2 T soy milk/milk 1 scoop protein powder (optional) Method 1.  Put all ingredients in blender and adjust soy milk to desired consistency. options: Add cocoa powder Read more

    May 4, 2012
  • Coconut nut crusted fish

    Ingredients 1 cup nuts (brazil and pecans) 1 cup shredded coconut Nutritional yeast Salt Paprika 1/2 cup coconut milk Tilapia filets Method 1. Combine coconut milk and fish in a dish and let soak while mixing the topping. 2. Add nuts, shredded coconut and spices into food processor and mix until bread crumb-like consistency. 3. Read more

    May 2, 2012
  • Tofu balls and spicy yogurt sauce

    Ingredients 300g extra firm tofu (about a block and a quarter) ¼ cup flat leaf parsley, finely chopped 1 celery rib, finely chopped 1 garlic clove, crushed 4 green onions, finely chopped 1 cup soy and flax breadcrumbs (I used whole wheat and oatmeal) 2 tbsp Japanese soy sauce 1/3 cup tahini 1/3 cup raisins Read more

    April 10, 2012
  • Beef Stroganoff

    I know Beef Stroganoff is usually served over egg noodles, I hardly ever have those in my house, so I served it over basmati brown rice and it was really good. Ingredients 16 oz Flank Steak (raw) Salt, Pepper, Paprika 700 g Portobello mushroom 1 tbsp Olive Oil 1 medium Onion, Sweet 1/2 cup Nonfat Read more

    January 10, 2012
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