Chows Recipe Box

Category: Uncategorized

  • Miso Mayo Dressing

    Miso Mayo1 c. Oil1/2c. Miso1/4 c. chopped onion4 T. Apple cider vinegar2T. Soy sauce, tamari1/4c. WaterBlend

  • Crab Cakes

    Ingredients: Crab Cakes 1 lb lump crab meat, shredded (canned is fine) 1/3 cup flax seed meal 2 tbsp coconut flour 1 tsp kosher salt 1 tsp mustard powder 1 tsp garlic powder 3/4 tsp coarsely ground pepper 1 large stalk celery, finely minced 1/2 red pepper, finely minced 4…

  • Cheesey kale chips

    2 red bell peppers 1 cup cashews, walnuts, and/or almonds 3/4 cup water 2 lemons 2 tablespoons nutritional yeast 1/2 teaspoon sea salt Garlic powder Blend all together and toss with kale.  Bake at 250/275 for about 1 hour

  • Energy bars

    Nutty Apricot Energy Bars • 3 cups puffed whole-grain cereal (puffed wheat or Kashi) • 1/2 cup chopped nuts • 1/2 cup chopped dried apricots • 4 tablespoons ground flaxseed • 1/2 cup creamy almond butter, sunflower butter(my favorite) or peanut butter • 1/4 cup honey, brown rice syrup or…

  • Almond chocolate chips

    Ingredients ½ cup butter, softened ¼ cup coconut oil ¾ cup brown sugar (or coconut palm sugar) 2 teaspoons vanilla extract 2 large eggs ½ teaspoon baking soda ½ teaspoon salt 3 cups blanched almond flour (see note below) 1¼ cups chocolate chips of choice ⅔ cup toasted walnuts (optional)…

  • Teriyaki marinade

    1 cup Soy sauce 1 cup water 1/2 cup sugar 1T sesame oil 2t rice vinegar Blend 3 cloves garlic, 1/4 onion, 1/2 apple/Asian pear Sesame seeds Black pepper

  • Oatmeal Pancake

    1/2 dry quick oats 1/4 cup egg white 1/4 blue berriesdash cinnamon1 tsp ground flaxseed1 tbsp almond milk Place in a frying pan and cook like a pancake. 

  • Miso Dressing

    Miso Rice vinegar Sesame oil Orange champagne vinegar Orange Water

  • Butternut squash and chickpea salad with Tahini dressing

    Warm Butternut and Chickpea Salad with Tahini Dressing Adapted from Orangette, who adapted it from Casa Moro Yield: 4 servings For salad: 1 medium butternut squash (about 2 to 2 1/2 pounds), peeled, seeded, and cut into 1 1/2-inch pieces 1 medium garlic clove, minced or pressed 1/2 teaspoons ground allspice (I…

  • Sweet Barbecue Pork Spare Ribs

    Found this on the Internet…wish I knew where to give them credit, I added more spicy sauce… 6 pounds pork spareribs, cut into serving-size pieces 1 pinch salt and ground black pepper to taste 1/2 cup molasses 1/3 cup vinegar 1/4 cup prepared mustard 1/4 cup water 2 tablespoons Worcestershire…

  • Salad dressing

    Ingredients 1apple 1T Dijon mustard 2 cloves garlic Handful walnuts 1/4 cup orange champagne vinegar (or any vinegar) Water Paprika Red pepper Blend in magic bullet.

  • Thai peanut slaw dressing

    1 Granny Smith apple, cored, peeled & chopped 1-1/2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon white rice vinegar 2 tablespoons PB2 powdered peanut butter (or substitute 2 tablespoon regular creamy peanut butter) 1 tablespoon water 1/4 teaspoon garlic powder 1/8 teaspoon ground cayenne pepper (optional; omit if…

  • Seaweed soup

    1. Slice beef (if using) into strips. 2. Sauté in sesame oil and soy sauce. 3. Throw in diced garlic at the end. 4. Toss in hydrated seaweed and sauté. 5. Pour in water until it covers the seaweed and boil with lid on. 6. When seaweed becomes a creamy…

  • Lemon coconut tofu squares

    Crust 1/2 c coconut oil 1/4 c honey 1 t vanilla 1/4 t sea salt 1 1/2 c whole wheat flour Filling 8 oz silken tofu 1/4-1/2 c honey 1 T lemon zest 1/4 c ++ lemon juice 1/4 t baking powder 2 T ++ whole wheat flour Shredded Coconut…

  • Burgers 1 1/2 cups black beans, drained/canned (unsalted)3 Tbsp fine bread crumbs3/4 cup baked/mashed sweet potato3 Tbsp chopped cilantro – including stems1/3 cup diced white onion1 tsp garlic powder1 tsp chopped garlic3/4 tsp salt1 tsp black pepper2 Tbsp olive oil1 Tbsp cider vinegar2 Tbsp lime juice1/2 jalapeno, diced/de-seeded Directions 1.…

  • Eggplant Parmesan (kind of)

    Print Grilled Eggplant Parmesan Yield: Serves 2 Calories per serving: 371 Macros per serving: Carbs 48g | Fat 8g | Protein 32g INGREDIENTS 1 large aubergine, sliced rather thickly 1 large zucchini, sliced rather thickly, lenghtwise Salt and pepper to taste 30g low fat mozzerella cheese, grated (I used cottage cheese) 30g fresh…

  • Pork chops stuffed with Spinach and feta

    Ingredients 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1/4 cup (1 ounce) crumbled reduced-fat feta cheese 3 tablespoons (1 1/2 ounces) block-style…

  • Wraps!

    New fav wrap Wilted spinach Blue and feta cheese Walnuts (toasted in balsamic vinegar) Pears cooked in balsamic vinegar and a bit of cinnamon

  • Soft Serve

    My new favorite snack! Ingredients 1 1/2 frozen banana 1 T  peanut butter 2 T soy milk/milk 1 scoop protein powder (optional) Method 1.  Put all ingredients in blender and adjust soy milk to desired consistency. options: Add cocoa powder

  • Coconut nut crusted fish

    Ingredients 1 cup nuts (brazil and pecans) 1 cup shredded coconut Nutritional yeast Salt Paprika 1/2 cup coconut milk Tilapia filets Method 1. Combine coconut milk and fish in a dish and let soak while mixing the topping. 2. Add nuts, shredded coconut and spices into food processor and mix…